My passion for Outdoor Coaching began with my own experience of being outdoors in nature with a coach. I was moving through a challenging time in my life, a time of great change I didn't feel prepared for - and my coach took me outside to the beach and to the trees.

Nature has always been a place of solace for me, so combining my long standing connection with nature with coaching conversations brought a greater depth for me. Insight and metaphors supported our coaching work together.

It's this positive experience that I'd like to offer to others as part of their coaching journey.

Coaching can help in many ways - whether online or outdoors.

You may feel stuck, want to bring about change or be in the midst of change, feel low in energy or need some clarity about an upcoming decision. 

Coaching can provide clarity and focus to your next steps. It can bring insight and new awareness, supporting you to build on your strengths and inner resources.

When outdoors, we will meet, walk or roll together, spend time sitting if called to and consider your goals with a focus on boosting and maintaining your wellbeing.

There will be exploration of where you are, where you want to be and what will support you through those changes.

If we decide to work online, we'll still bring the benefits of nature into our coaching session through imagery and metaphor, or practical actions such as planting seeds for your windowsill.